30 Minute Express Boot Camp
Get fit fast with our 30 minute express boot camp option! (Beachwood location only)
This workout features a 5 min minute dynamic warm-up, a 20 minute metabolic resistance interval training circuit, and a 5 min cool down.
Our 20 minute metabolic resistance interval training circuit is a total body workout designed to work every muscle in the body and will boost your metabolism for up to 38 hours AFTER your workout*.
It features a variety of exercises using equipment such as suspension trainers (i.e. TRX), kettlebells, dumbbells, resistance bands, battling ropes, stability balls, sandbags, medicine balls, jump ropes, sleds, and bodyweight.
Don’t think you can get a good workout in just 30 minutes?
*Breakthrough Metabolic Resistance Training Study: Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 Jan 29.
This study consisted of a 31-minute circuit training protocol (alternating set format) of 12 work sets of 3 different compound, multi-joint exercises.
The researchers discovered that EPOC (the calories you burn after the workout) was elevated significantly for 38 hours post-workout!
What if we told you that we have found an even better way to get results in less than 30 minutes? Well, believe it or not, we have! Our 30 Minutes Express Boot Camp Workouts have maximized the time-saving alternating set format to be able to perform AT LEAST 18 work sets and UP TO 32 work sets in ONLY 20 minutes time!
Get In. Get Out. Get Fit.